FitMinute Podcast

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his persona trianing business with mindset and fasting.

Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto’s Thyroiditis.

As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it.

Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management.

Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you.

One of the questions I get most often is, how often should I exercise? Learn the recommended amount of daily exercise and what type to get.

As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank.

How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside.

On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best?