FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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The Truth About Spot Training
The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction?
Changing Your Mindset to Love Yourself Lean with Theresa Paganini
Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management.
How Food Sensitivities Can Effect Your Health & Weight Loss
If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight.
The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic
When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD).
Can I Drink Alcohol and Still Lose Weight?
Can I Drink Alcohol and Still Lose Weight? Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories.
Your Shit Stinks, Why Colon Hydro Therapy Works with Karin Nahmani
Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn’t a Dirty Word: An Unorthodox Approach to Colon and Digestive Health,” discusses how colonics help with gut health and overall health.
Body Weight Exercises You Can Do Anywhere!
You don’t need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere!
Cheating Death with Rand McClain
Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better.
Should I Workout When I am Sick or Injured?
In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do?
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Where the adventure lives up to the anticipation.
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