FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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How to Maintain Mass As You Age
Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope.
The Path to Wellness Through Acupuncture with Kirby Woods
Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has.
Do I Need to Rest Between Workouts?
Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this.
Providing a Safe Haven with Private Training with John Winters
Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only.
How Do I Get Better Sleep?
If you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better.
Physical Therapy, Recovery, and Aging Gracefully with Dr. Amy Gulledge
Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully.
The True Impact of Lifestyle on Your Health with Dr. Steve Piriano
How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions.
Did I Injure Myself or am I Just Sore?
It is normal to be sore after a workout but sometimes it doesn’t feel quite right and you may ask yourself, did I Injure myself or am I just sore?
Purpose and Prosperity in a Self-Sustained Eco-Village with Jonathan England
Jonathan England, author of “If I Die Before I wake,” has found purpose and prosperity in a self-contained eco-village in Costa Rica.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
