FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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How to be an Urban Gardener
From her garden, Pamela Mace gives garden tours, rents out garden plots, and you can also find her on YouTube giving great gardening advice.
From Overweight to Fitness Competitor to Fitness Trainer
From 195 pounds to a bikini competition, Cyanne hit amazing goals and crushed it. Getting gold and silver in her very first competition.
How Pilates Will Change Your Body
Kris was introduced to Pilates in 1994 at a Tucson spa. As a pro bowler, she used resistance and stretching – Pilates incorporated both!
How a Cure for Cancer Inspired the Creation of Fran’s Kitchen
Diagnosed with thyroid cancer, Fran Lynch decided to take a deep look into diet and nutrition. She turned that knowledge into Fran’s Kitchen.
How to Maximize Your Time to Stay Healthy
Al Loveland is a business coach and consultant specializing in strategic planning and implementation, the PERI system, and life management.
How to Live Your Best Life
Life is a gift that we sometimes take for granted. Jerry Brodeur’s near death experience changed the way he looked at life.
How to Manage Your Mental Health, Diet, & Exercise
Michele Grignon is a licensed counselor, healthcare consultant, and single mother who works diligently to maintain wellness and fitness.
How Corporate Boot Camps Changed My Life
Alex Carbajal is one of my long-time corporate boot camp clients. He has lost over 40 pounds and gained strength and confidence.
How to Lose 100 Pounds
Ryan Jones is a classically trained chef, dad, and has an inspirational story. Over the past 2 and a half years he has lost over 100 pounds.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
Contact
602-570-5464
