FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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How Autoimmune Disease Changed My Life
What is autoimmune disease? It sucks. We talk about diagnosis, after diagnosis, support, and how to live your new norm with your disease.
How to Be Prepared for Later Life
Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging.
Rest is a Thing
Rest is a thing. It is hard for us to realize that, considering there’s always stuff to do, but when we run ourselves down we get sick.
The Truth About Pregnancy & Fitness
To all the moms out there, you can relate to this! To all the dads, you need to hear this. This episode dives into fitness and pregnancy.
How to Lose Weight and Keep It Off
From starting slow, to taking drastic steps like HCG, to living and leading a healthy lifestyle, Tamara has certainly become a success story.
How to Stay Motivated
What is motivation? My guest Ryan and I discuss what motivation is, how to get motivated and tools to stay motivated to reach your goals.
How a Heart Attack at 41 Changed her Life
Sue suffered a heart attack at the young age of 41 and knew that she had to make a change in order to be around for her kids. Hear her story.
How Hypnotherapy Can Boost Your Confidence
Hypnosis is not what you see on the stage. It can help with a number of things anxiety to quitting smoking, sleep and even fear of surgery.
How to Train for a Marathon Even if You’re Not a Runner
Hard work and dedication… Listen to Stuart Preston’s story getting to the finish line and his successes and failures along the way.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
