FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Wearable Technology and Fitness
If you own an Apple watch, Fitbit, or any other tech you have a powerful tool to help you up your health and fitness game. More is on the way!
Before, During, and After Weight Loss Surgery
The untold stories of weight loss surgery. What Stacy Harris had to go through before, during, and after undergoing Roux-en-Y Gastric bypass.
How to Join The Kindness Revolution
A kind gesture made by State Farm Agent Matt Watson’s son turned into a desire to share kindness. Join the revolution. Spread kindness!
What is Fascial Stretch Therapy?
Ann Frederick is the founder of Stretch to Win Fascial Stretch Therapy. Her and her husband Chris Frederick train snd certify stretch therapists all over the world.
How Health and Fitness Saved Their Marriage
After Andrea had a big health scare Chris began to work with a trainer to meet his goals and a few months later Andrea jumped on board.
How We Manage Food, Fitness, and Life Then and Now
Andrea has begun a new chapter in her life. We talk all about food and diet culture and how it has affected her and what the future holds.
How Music Affects Your Health
Dan Young of Sonic Productions and I discuss how music affects your health. Music has a positive affect on your physical and mental health.
What is This Costa Rica Fitness Vacation?
This all-inclusive vacation is a great opportunity to relax and have good time while still staying active. Message me for more information.
How Vacation Improves Your Health
Richard and Kristin Morris take the stress out vacations. We discuss what a travel agency can do for you and my Costa Rica Fitness Vacation.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
Contact
602-570-5464
