FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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FitMinute Podcast Reboot
This past year has been nothing more than crazy and I am ready to get back to the routine. Bringing back all new episodes and great new guests.
Stories from Shutdown
This pandemic affected us all. Some positive, but most of us not. James Lee of Lee Media knows all to well how businesses have had to close.
The Month That Feels Like a Year: How is Your Mental Health?
Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true.
The Economic Effect of COVID-19
What are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential?
Inside the Pandemic of COVID-19
Dr. Wolfe explains her experience with COVID-19, the difficulties getting a diagnosis as well as the proper supplies to fight this virus.
Don’t become a Coronavirus Zombie: Tips to Stay Healthy During Quarantine
We have all been impacted by the coronavirus strain COVID-19. How can we cope with stress, be locked in our homes, and still stay healthy?
Managing Your Mental Health Through Adversity
In 2009 Francesca was diagnosed with Hashimoto’s disease. In this episode she speaks openly about the physical and mental struggles.
Finding the Right Fit
When Brooke McDermott walked into TriCore Fitness, she knew it was a fit. She wasn’t looking for a new job… everything just worked out.
Meet Early Bird PHX & Michela Ricci
Driven to start her own business, Michela figured what better way to do so than by providing a friendly face to help others start their day.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
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602-570-5464
