FitMinute Podcast
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people.
The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way.
Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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How to Enjoy a Sweet Life!
Shannon White teaches you how to enjoy the sweet life through polarity work, massage, yoga, and more. We discuss what polarity is and why we all need it!
From Gymnast to Running Away with the Circus
Olesya Webb was an elite gymnast. Aging out of gymnastics and overworking her body brought her back to the world of Pilates.
Tip & Tricks to Meal Prep Better
Meal Planning and prep can be overwheling. In today’s podcast I give you tricks and tips to meal plan and prep to make it quick and easy.
A Journey Through Sound Meditation
Sound Meditation helps you de-stress and journey deeper into your mind. Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner.
Experience Life and Health Through Fitcations
Lisa pivoted her business in 2019 deciding to take people around the world! Health and fitness can be in every part of your life with a Fitcation experience.
Take Control of Your Mental, Physical, and Spiritual Health
Kris and Kimra created Learn Pilates Plus to teach the fundementals of Pilates. We discuss where they’re from, what they know, and more!
The Ups and Down of Weight Loss and Weight Loss Surgery
This may be one of my favorite podcasts! There is so much that we can relate to as women, as humans, as people who use food to cope.
Enjoy the Sweet Things with the Cookie Bar Queen
This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats?
Mental Health after 2020
My guest, Christopher and I discuss how he has struggled and how he has overcome obstacles as well as advice to get through hard times.
FitMinute Podcast
Gabrielle Mazar – Fitness Trainer Extraordinaire
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works, shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast is dedicated to helping people achieve their fitness goals when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever else life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
Destination Fitcations.
Where the adventure lives up to the anticipation.
Contact
602-570-5464
