by gabi@pilatestempe.com | Jul 3, 2023 | Podcast
When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated...
by gabi@pilatestempe.com | Jun 19, 2023 | Podcast
Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories. You can decide for yourself if an alcoholic beverage is worth it, but here are a few...
by gabi@pilatestempe.com | Jun 12, 2023 | Podcast
Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn’t a Dirty Word: An Unorthodox Approach to Colon and Digestive Health,” discusses how colonics help with gut health and overall health. Our gut health is...
by gabi@pilatestempe.com | Jun 5, 2023 | Podcast
You don’t need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere! If you travel often, are intimidated by the gym, or you are looking to get started and want to start slow or on your own, here are a...
by gabi@pilatestempe.com | May 30, 2023 | Podcast
Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better. His journey to becoming a leader in alternative and progressive medical treatments has been anything but...
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