by gabi@pilatestempe.com | Apr 17, 2019 | Podcast
What is autoimmune disease? Basically, the body’s immune system decides that something doesn’t belong. It starts to attack healthy cells. Yeah, that is not good. My guest Rachel Strelka has 2, psoriasis and HS. I have Hashimoto’s Thyroiditis. It sucks, its hard, and...
by gabi@pilatestempe.com | Apr 8, 2019 | Podcast
Being physically and mentally fit is more important as we age. Are you prepared for seniority? With over 20 years experience in senior living, Sandy Dyk has seen the ins and outs of aging. Her expertise started in music therapy and evolved into a career working with...
by gabi@pilatestempe.com | Apr 4, 2019 | Podcast
I used to think that when I was resting, not doing anything, not working, that I was being lazy. When I got sick in 2013 I was forced to rest. Well, my body forced me. I literally could not stay awake. I used to be a go go go person. I still am for the most part, but...
by gabi@pilatestempe.com | Mar 20, 2019 | Podcast
To all the mother’s out there, you can relate to this! To all the father’s, you need to hear this. This episode dives into fitness and pregnancy, what you think it is and what the reality of it is. Sierra grew up a competitive gymnast and spent many years in Michigan...
by gabi@pilatestempe.com | Mar 12, 2019 | Podcast
Tamara and I have been friends close to 20 years. We have seen each other in some of lowest points but also helped each other and been there during our high points. We used to encourage each other in bad ways, living life on a not so healthy path. Clearly I have...
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