by gabi@pilatestempe.com | Jan 6, 2022 | Podcast
What better way to kick off the New Year than to find the healthiest version of yourself? Stop yo-yo dieting! Stop looking for a quick fix! Find what works for you and works forever. Dr. Ashley Lucas, founder of PHD Weight Loss has first hand experience with...
by gabi@pilatestempe.com | Dec 16, 2021 | Podcast
Jake Shumate created Joy Bus Journeys, an online show where he cruises in his 73 VW Joy Bus to go on amazing adventures, visit healthy restaurants, and explore local farms. He set out to inspire people to eat delicious healthy food that is good for them and the...
by gabi@pilatestempe.com | Dec 9, 2021 | Podcast
Why is it to hard to break our bad habits and how can you fix them? Faust Ruggiero, author of “The Fix Yourself Handbook,” and I talk about how to change your brain. With almost 40 years experience as a clinical therapist working with deaf children, in...
by gabi@pilatestempe.com | Dec 2, 2021 | Podcast
Part of being a coach is to get people to be a better version of themselves. When certified personal trainer Adrian Ceja set out to be a personal trainer in Orange County, he wanted to make fitness sustainble. Adrian and I discuss how fitness and exercise is for...
by gabi@pilatestempe.com | Nov 24, 2021 | Podcast
Just in time for the holidays, guest Tricia Silverman, a registered and licensed dietician, certified wellness coach, fitness instructor, and author of “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off,” discusses...
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